How to improve your wellbeing

What Is Wellbeing According to Dictionary.com (2013), wellbeing is defined as a state-of-being that is pleasing or satisfactory in the areas of health, strength, fitness, happiness and success. Wellbeing is also characterized as vigor, energy, the ability to participate in activities that are both influential and engaging. It transcends the …

Dealing with stress & stressful situations

Dealing With Stress   We?ve come across people; or we could be guilty  of making statements such as I?m stressed, I?m going through so much stress, I?m stressed out, there?s so much work, family, career stress…… I fall into this category at times, but the fact is ?stress exists !!!.? …

How to build a healthy relationship

A Few Ways To Build A Healthy Relationship     Building healthy relationships is the key to having a happy and rewarding life experience. There are a number of factors that go into building happy, healthy relationships. Here are a few tips on how to build a healthy relationship: Communication– …

78 relationship tips!

70 Love Relationship Tips This is a response to the question asked by a reader of this blog. Am I qualified to write on such topics? Errr!!! Yes!!! I?ve known my wife for 11years (been married for 4 years, dated for 7 years), but I must state clearly, ?I am …

18 ways of reducing stress

We all know how bad stress can be for our health and how it prevents us from living fulfilled/happy  lives, yet most of us don’t take notice of it, because it’s become the norm. While there are no methods or programs to completely eradicate stress from our lives, there are …

Suggestions for living in the economic crisis

5 Suggestions for living in the economic crisis.   I am on my lunch break at work and there is a lot on my mind. I am sure a lot of people will have the same thoughts as mine. I am thinking of the credit crunch in the United Kingdom, …

57 benefits of being happy

40 Benefits Of Happiness A report published on the BBC website today shows a research carried out by scientists at the University of Edinburgh analysing celebrity Twitter messages in a bid to find out how happy the senders are. The researchers believed the study could provide insights into the emotional …

Building resilience – our top 20 ways

20 Ways To Build Resilience It?s a new year and there is so much hype on shopping sales, spending tips, diet programs, resolutions etc, to kick-start your year. I?m jumping on that bandwagon, but promoting a life skill called RESILENCE!!! I read Dr Karen Reivichs?: The Seven ?Learnable? Skills of …