78 relationship tips!

70 Love Relationship Tips This is a response to the question asked by a reader of this blog. Am I qualified to write on such topics? Errr!!! Yes!!! I?ve known my wife for 11years (been married for 4 years, dated for 7 years), but I must state clearly, ?I am …

18 ways of reducing stress

We all know how bad stress can be for our health and how it prevents us from living fulfilled/happy¬† lives, yet most of us don’t take notice of it, because it’s become the norm. While there are no methods or programs to completely eradicate stress from our lives, there are …

Suggestions for living in the economic crisis

5 Suggestions for living in the economic crisis. ¬† I am on my lunch break at work and there is a lot on my mind. I am sure a lot of people will have the same thoughts as mine. I am thinking of the credit crunch in the United Kingdom, …

57 benefits of being happy

40 Benefits Of Happiness A report published on the BBC website today shows a research carried out by scientists at the University of Edinburgh analysing celebrity Twitter messages in a bid to find out how happy the senders are. The researchers believed the study could provide insights into the emotional …

Building resilience – our top 20 ways

20 Ways To Build Resilience It?s a new year and there is so much hype on shopping sales, spending tips, diet programs, resolutions etc, to kick-start your year. I?m jumping on that bandwagon, but promoting a life skill called RESILENCE!!! I read Dr Karen Reivichs?: The Seven ?Learnable? Skills of …